Self-care isn't solely an individual journey; it's the pathway to healing our world.

Remember the last time you were feelin’ yourself and you dreamt of all the ways you wished to grow and things to achieve? Yeah, that’s the same moment the universe said, “Oh, word, I gotchu!” The you turn around and are upset about the new obstacles in your path…. You played yourself!

There's a distinction between allowing and accepting. You don't have to accept that things are inherently flawed or unsatisfactory, but you must allow them to be as they are. Acknowledging our strengths and weaknesses is an act of self-acceptance and self-love.

Rarely at peace, forever wishing and hoping for a lane switch

To think that we are ever doing anything by ourselves is ridiculous.

We are an interdependent species, right? We rely on each other in order to live our lives.

The sneaky thing is, even what was once an uplifting story can keep us feeling trapped.

The philosophy of taking one step at a time is a gentle reminder that progress doesn't always happen in leaps and bounds. Instead, it's the accumulation of small, consistent actions that ultimately leads us toward our desired destination.

Keep searching for life’s “fuck yeahs”. Dr. Seuss wasn’t wrong…

Buddha’s jumper ain’t pretty, but the boy can PIVOT! There are 5 main fears…

See it’s our trajectory that counts. As a coach, and as a person, I focus on the trajectory of my life more than any one point in time…

You’re working too hard if you’re not aligned with your energy. Get in tune and start flowing!

Trust is something the starts within ourselves. It’s built from inside out, not the other way around.

Are your habits steering you in the direction you want to be going?

The trifecta- MIND, BODY, & SPIRIT