Optimal Health and Wellness

I can't say enough about the program. I’m sleeping the best I have in 30 years! Eric's mentorship comes from his authentic passion to help others and it comes through in his coaching. The program made me realize what can be accomplished in twelve short weeks if you do a little consistent work. Half way through the program, I had already exceeded my primary goal yet, His holistic approach deepened my experience and gave me access to tools and practices that were not on my radar before. Although I have completed the program, I continue to incorporate much of what I have learned in other areas of my life. I highly recommend working with Eric to anyone that wants optimize their health while learning new techniques and ideas.

Eric is a coach to the fullest. We connected at a time when I felt flat/in an extended state of plateau, and he was a helpful catalyst for me to revamp, refocus, and reenergize. In our 12 weeks together, Eric's coaching and mentoring provided me with thoughtful guidance, accountability, and compassionate leadership that propelled me toward my goals (that he helped me clarify and set!). One of the most valuable lessons Eric supported me with was embracing all parts of my being with love and intention. The "unicorn and the calm" is what we called it, and it was a critical piece in finding more harmonious balance that makes me feel like my practices are now more sustainable than ever before. Much love and gratitude to Eric for his time, mentoring, and companionship.

Eric's Total Mind & Body Transformation program is a great way to create the change you want to see in your life! Eric helped me develop attainable goals around sleep hygiene, eating habits, and body movement, and create small, weekly actionable steps to make them happen. Before the program, I knew what I "should" have been doing to feel better, but I wouldn't have been able to accomplish these things without the support and guidance of Eric, keeping me accountable to the changes that I already knew I wanted to make! He helped me prioritize myself and my health, and reframe my view of progress, along with providing tips and tricks for how to get my body out of a stressed state and open up room to tap into previously untapped potential energy.

If you're looking for a well rounded, thoughtful and effective program then look no further than Eric's Mind & Body transformation program. After just 8 weeks I have found myself down 20 pounds and more importantly I've built an incredible tool-kit of mental health practices that I use to lower my stress levels, energize my days and improve my overall well being. His mentorship has helped me to establish a healthy relationship with myself and provide me with the necessary skills to live my best life.

Eric’s 1 on 1 private coaching was everything I needed! After completing Eric’s Mind & Body Transformation program I can say I not only reached my 90 day goals but surpassed them. My days are now consistently filled with mindfulness and stability surrounding food, sleep, and exercise. I am the healthiest and happiest version of myself in recent years, living more empowered every day.

If you're serious about improving your personal life and well-being, Eric's program is for you. My biggest issue was my sleep pattern - I kept waking up tired and groggy. After a few weeks, I was on the best sleep routine I have experienced in a handful of years. With Eric, I set out to become the best version of myself so that I could take action each and every day to create the future that I desire. Eric helped me realize that I deserve to feel good and to achieve my goals. Eric tethers the program directly to your needs and is a very positive and encouraging influence each week to remind you why you set these goals and that you deserve them!

Eric is a wonderful coach and I have learned so much from each of my sessions with him! He is so aware and knowledgeable about nutrition, health and wellness all while communicating with ease. He is a warm presence to work with.

Eric was a natural force! He has great energy and is so patient and compassionate. He provided a safe place to share more. I was able to leave feeling that I could celebrate a small victory as a piece of me was on it's way to healing on a new path to recovery. I'm grateful for our work together, for Eric's mindfulness & enlightenment. His strength is admirable and I trust he will move forward providing strength, motivation and support to many more!